by David | Aug 3, 2016 | Ayurveda, Blog, Spiritual Side of Things
[youtube_sc url=”https://www.youtube.com/watch?v=qMjFByF3CdA&feature=em-upload_owner”]
by David | Jul 4, 2014 | Ayurveda
The first time I heard Dr. Dugliss speak about Ayurveda I was hooked. It all made so much sense. Dr. Paul Dugliss Soon after that presentation I began to live an Ayurvedic based lifestyle and that’s when everything began to change. By adding one Ayurvedic health...
by David | Apr 7, 2014 | Ayurveda, Herbs/Food/Diet
A close relative of Brahmi, this is also a brain-friendly herb that enhances mental performance and improves circulation. Gotu kola is used, in fact, as a substitute for brahmi in the West. In contrast, gotu kola is a weaker nervine but a better diuretic. This...
by David | Mar 31, 2014 | Ayurveda, Blog, Children's Corner, Herbs/Food/Diet
Sugar isn’t bad for us. In fact it’s a very special form of food because it tastes great and is supportive to our brain function, skin, energy levels, and more. These Two Factors Give Sugar a Bad Name 1. The sugar many Americans eat isn’t sugar at all. 2. The...
by David | Mar 17, 2014 | Ayurveda, Herbs/Food/Diet
Benefits: 1. Ama Digester (great for removing gunk and grime from poorly digested foods) 2. Can pacify gas and bloating in stomach and intestines 3. supports digestive fire and ability to absorb food nutrients 4. Increases circulation Also great for: – Heart and...
by David | Mar 10, 2014 | Ayurveda, Herbs/Food/Diet
One of the best all around herbs to include in your diet on a regular basis (pitta dosha constitution be careful as it’s heating) -Natural antibiotic –contains Allicin -Purifies fatty tissue layer and Ama in general (undigested food) -Stimulates action of the...
