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Benefits:

1. Ama Digester (great for removing gunk and grime from poorly digested foods)

2. Can pacify gas and bloating in stomach and intestines

3. supports digestive fire and ability to absorb food nutrients

4. Increases circulation

Also great for:

– Heart and cholesterol problems

-Good for Vata headache (apply ginger paste to forehead).

-Good for Vata dental pain (apply warm thin film of ginger paste to cheek).

*to learn how to make ginger paste in less than 15 minutes go to: http://www.cookstr.com/recipes/ginger-paste

Ayurvedic Precaution: Pitta-types limit amount of dry ginger in diet.