The Ultimate Form of Gratitude
Savoring is a great way to give gratitude for the beauty that is in our life every day.
Set a simple goal. Choose three times day to stop and savor the moment. Below is a list of common starting places to begin your savoring. After a while savoring becomes a habit and can have an amazing impact on the body!
Savoring Directions:
This should be done for 15 seconds or more.
- 1. Place your hand over the center of your chest (this step is optional).
- 2. Close your eyes and experience the beauty of the moment you are experiencing. If applicable get the senses involved. Truly taste it. Feel it. Hear it.
- 3. Visualize the energy of the moment entering the body and resonating in the heart. How you experience this could be different from the next person so see what happens!
- 4. Give gratitude for this moment. Feel it lighting up or filling up your heart center.
Savoring Moments Examples:
- 1. The first bite of an amazing meal
- 2. The sun hitting your face in the morning
- 3. The feeling of grass on your bare feet
- 4. The smile of a child
- 5. As special moment with a loved one
- 6. A relaxing moment within a busy day
- 7. Etc.
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