FREE GUIDED MEDITATIONS
Enjoy these free meditations. Use them to create your own Daily Retreat.
I use these types of meditations during Emotional Wellness Sessions. They support the release of the stress-patterns that lead to bad habits and the “blues” and allow for deep insight into your evolutionary journey.
Alternate Nostril Breathing
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Alternate nostril breathing is a great type of breathing to do before you meditate. If you are not quite ready to begin a meditation practice try doing alternate nostril breathing for 5 minutes each day and enjoy feeling more relaxed and healthy!
This meditation supports you in experiencing the energetic dynamic between you and another person. It sheds light on the flow of energy between you two and also provides a healing/re-balancing if the energy is off. Before beginning the recording I recommend calling in (through prayer or intention) any Divine beings that you believe in (e.g. Jesus, Yogananda, Buddha, etc.) to support this process.
Chakra Clearing Meditation
Balanced Bond Followed by the Akashic Records Journey
This meditation begins with the re-balancing of energy between you and a loved one. Then flows into another level of healing the past by journeying to your book within the akashic records!
Breath Focus Meditation
Breath Focus meditation supports stress release leading to relaxation, improved mental clarity and more. It is a great technique for beginning meditators and can be practiced almost anywhere.
1. Sit comfortably.
2. Take 1-3 deep breaths and then relax.
3. Allow your attention to focus on the breath flowing in and out of the nostrils.
4. Do not purposely change or adjust your breath. Allow it to be in its natural state. At times your breath may be deep, shallow, sporadic, etc. Just observe the state it is in as it travels through the nostrils.
- Keep a “gentle” focus on the breath.
- When you catch yourself thinking, return attention to the breath.
- Try for 5-20 minutes at a time.
- Lie down and relax for 3-5 minutes when finished.
Divine Roses Meditation
The Divine Mother loves using roses to heal. You can visualize her placing roses into a place in your body where you hold tension or that needs healing. She loves helping and healing and looks forward to hearing from you. Use any version of the Divine Feminine that you believe in or pray to.
Golden Globe Meditation #1
A powerful meditation to be used when feel low energy, depressed or unhappy. Sometimes, life gets the best of us and we feel like giving up. At these times let go of your “grip” on life and try this meditation . Enjoy calling in your “spiritual team” and allowing them to support your healing and re-balancing.
Heart Connection Meditation
Are you having trouble following your heart or connecting with your deepest desires? Not sure what decision to make or is feeling content and fulfilled a problem for you? This will improve the connection between your head and your heart. It is a very calming and centering meditation and if practiced for a few days will help you follow your heart.
Kosha (Layers of the Body) Meditation
This meditation supports you in understanding through experience that we are more than just a physical body. It provides a very deep relaxation. I cover the koshas (energetic layers of our body) in the Emotional Detox Course and explain in detail during Emotional Wellness Sessions.
The Meeting Room Meditation
Meeting Room Meditation #2:
Preparing to have a big conversation with someone.
Sometimes it can be scary to come clean or be straight with someone from your past or present life. Fear can get in the way of us speaking what we want to say whether it’s an apology, forgiving or being honest about how we’re really feeling. This meditation will help prepare to have this conversation.