by David | Nov 17, 2012 | Ayurveda, Blog, Herbs/Food/Diet
Sometimes nicknamed the “Golden Soother”, turmeric protects against two life-threatening yet ongoing conditions in the physiology…”rusting” (cellular oxidation) and “burning” (inflammation). In a day in age when...
by David | Oct 27, 2012 | Ayurveda, Blog, Strategies for Success, Stress Management
Looking back at my school teaching years I remember this time of the year flying by. So much going on! I also remember observing certain students having more than usual emotional and behavioral trouble this time of the year. It seemed like they needed a little extra...
by David | Oct 9, 2012 | Ayurveda, Blog, Herbs/Food/Diet
We are in the midst of the fall season which includes a lighter and drier air quality, cooler weather and the occasional winds of change guiding us from the warmer summer towards the colder winter. In Ayurveda we consider this time of the year Vata season. Vata is the...
by David | Sep 30, 2012 | Blog
Lassi is not a dog but can still save the day and bring great news…especially for those suffering from colon issues like IBD and more! You want to keep your body working correctly and happily…call on Lassi! [youtube_sc...
by David | Sep 15, 2012 | Blog
We all have our closest friends right!? And those close friends would do anything for us right? If we needed a place to crash for a night…they would let us in! If we needed to borrow some extra cash or vent our frustrations…they would be there! But how...
by David | Sep 14, 2012 | Blog
Haute Yoga (Solana Beach Studio) Tuesday Nights: 7:30-8:30pm FREE FLOW YOGA This yoga class is suited for all levels and combines breath work, yoga postures and relaxation to support release of deep-seated stress patterning. Say goodbye to worry, anxiety and those...
