by David | Jan 6, 2014 | Ayurveda, Blog, Herbs/Food/Diet
Cardamom: The Sattvic Stimulant -a great cooking spice. I enjoy it on oatmeal and in my yogurt or lassi -Can increase levels of glutathione (a natural antioxidant in the body) -great for respiratory problems and removes congestion from the chest -supports...
by David | Dec 29, 2013 | Ayurveda, Spiritual Side of Things, Strategies for Success, Stress Management, The Subtle-Energy Body
Is there more to life then what your eyes can see? Do you ever wonder what’s out there? To understand “out there” you must first journey “in there”! Understanding that you are more than just a physical body is the first step. If you are...
by David | Dec 16, 2013 | Ayurveda, Herbs/Food/Diet, Strategies for Success
Herb of the Week: Brahmi: The Enlightened Brain Great for speed learning improve brain function and relaxes anxiety no more senior moments: improves alertness, mental freshness, memory Spiritual: It awakens the crown chakra and balances the right and left hemispheres...
by David | Dec 9, 2013 | Ayurveda, Herbs/Food/Diet
-aids in emotional release -good for when there has been an emotional issue one has struggled with for a long time -creates a relaxed state and the ability to let go -great for 5th and 6th chakra stagnation (for you yogis out there!) -great blood cleanser -herbaists...
by David | Dec 2, 2013 | Ayurveda, Herbs/Food/Diet
Frankincense: AKA:The Consoler Studies are showing frankincense to be a strong immune-stimulant with some claiming that frankincense has the ability to repair DNA. A Chinese study conducted in 2000, indicated that Boswellia (Frankincense) has “anti-carcinogenic and...
by David | Nov 25, 2013 | Ayurveda, Blog, Herbs/Food/Diet, Strategies for Success, Stress Management
Researchers have found that Ashwagandha had an anti-anxiety effect similar to some medications and can help with states of depression. Special Facts – known as “Indian Ginseng” – a wonderful tonic that gives strength without stimulating the nervous system...
