by David | Nov 22, 2013 | Ayurveda, Spiritual Side of Things, Stress Management, The Subtle-Energy Body
Kosha (Layers of the Body) Meditation This meditation supports you in understanding, through experience, that we are more than just a physical body. It provides deep relaxation while allowing you to travel your awareness into the depths of your soul and beyond. Get...
by David | Nov 11, 2013 | Ayurveda, Blog, Herbs/Food/Diet, Motivation
Ajwain (Wild Celery Seed) AKA:The VITALIZER In post-session discussions I often here people speak about lack of motivation. To combat this it often takes a combination of a. distressing the body, b. catching up on rest and c. connecting with your heart. However…adding...
by David | Nov 9, 2013 | Ayurveda, Herbs/Food/Diet, Strategies for Success
Vata Season (Autumn-Early Winter) Signs of Vata Imbalance: nervousness, anxiety, dry skin, dryness in general, headaches, difficulty sleeping, constipation, gas, bloating, fickle digestion, bone or muscle pain. Tips for Vata Season: Dietary Tips: Favor sweet, sour and...
by David | Nov 4, 2013 | Ayurveda, Herbs/Food/Diet
Herb of the Week: Amalaki The amazing rejuvenate is the highest natural source of Vitamin C and is said to impart good fortune, love and longevity. Helps heal the “inner skin” tissues, is great for reducing inflammation in the stomach and colon and can help reduce...
by David | Aug 5, 2013 | Ayurveda, Stress Management, The Subtle-Energy Body
The Buddha said, “Three things cannot be long hidden: the sun, the moon, and the truth.” The TRUTH is, Emotional trauma, if left unattended, causes imbalance. Imbalance causes disease. To understand this concept let’s first consider a physical body injury. When...
by David | Mar 14, 2013 | Ayurveda, Herbs/Food/Diet
Beet Greens Recipe Thank you to www.food.com 2 tablespoons olive oil 1 tablespoon unsalted butter 1 garlic clove, thinly sliced 2 lbs baby beet leaves, washed 1 -2 teaspoon fresh lemon juice sea salt & freshly ground black pepper Directions (serves 4): Heat the...
