by David | Oct 27, 2012 | Ayurveda, Blog, Strategies for Success, Stress Management
Looking back at my school teaching years I remember this time of the year flying by. So much going on! I also remember observing certain students having more than usual emotional and behavioral trouble this time of the year. It seemed like they needed a little extra...
by David | Oct 9, 2012 | Ayurveda, Blog, Herbs/Food/Diet
We are in the midst of the fall season which includes a lighter and drier air quality, cooler weather and the occasional winds of change guiding us from the warmer summer towards the colder winter. In Ayurveda we consider this time of the year Vata season. Vata is the...
