by David | Jan 3, 2013 | Ayurveda, Blog, Herbs/Food/Diet, Motivation
Happy New Year! I know many of you have that resolution list ready to rock and for a lot of you that means dietary changes. Others may not know where to start. I am hoping the simple yet powerful message in this article will support you in not feeling overwhelmed when...
by David | Dec 15, 2012 | Ayurveda, Blog, Herbs/Food/Diet
Foods can be used medicinally. How each food item affects your body depends on its nutritional components and energetic structure. For example let’s look at ginger. It has a hot energy to it (place a small bit of raw ginger on the tongue to experience, then swallow...
by David | Nov 17, 2012 | Ayurveda, Blog, Herbs/Food/Diet
Sometimes nicknamed the “Golden Soother”, turmeric protects against two life-threatening yet ongoing conditions in the physiology…”rusting” (cellular oxidation) and “burning” (inflammation). In a day in age when...
by David | Oct 27, 2012 | Ayurveda, Blog, Strategies for Success, Stress Management
Looking back at my school teaching years I remember this time of the year flying by. So much going on! I also remember observing certain students having more than usual emotional and behavioral trouble this time of the year. It seemed like they needed a little extra...
by David | Oct 9, 2012 | Ayurveda, Blog, Herbs/Food/Diet
We are in the midst of the fall season which includes a lighter and drier air quality, cooler weather and the occasional winds of change guiding us from the warmer summer towards the colder winter. In Ayurveda we consider this time of the year Vata season. Vata is the...
by David | Sep 30, 2012 | Blog
Lassi is not a dog but can still save the day and bring great news…especially for those suffering from colon issues like IBD and more! You want to keep your body working correctly and happily…call on Lassi! [youtube_sc...
