by David | Nov 26, 2013 | Blog, Radiant Living Strategies, Strategies for Success
The Ultimate Form of Gratitude Savoring is a great way to give gratitude for the beauty that is in our life every day. Set a simple goal. Choose three times day to stop and savor the moment. Below is a list of common starting places to begin your savoring. After a...
by David | Nov 25, 2013 | Ayurveda, Blog, Herbs/Food/Diet, Strategies for Success, Stress Management
Researchers have found that Ashwagandha had an anti-anxiety effect similar to some medications and can help with states of depression. Special Facts – known as “Indian Ginseng” – a wonderful tonic that gives strength without stimulating the nervous system...
by David | Nov 21, 2013 | Blog, Secrets from Table, Spiritual Side of Things, Strategies for Success
A woman walked into my office looking to make some changes. As it turns out, she wasn’t the only one who walked in that day. Her problem was making changes. She felt stagnated, stuck and confused about the future. She had no idea what these changes should be....
by David | Nov 18, 2013 | Blog, Motivation, Relationships, Strategies for Success, Stress Management
Emotional Detoxification Works! It was an ex-girlfriend who showed me, by accident, that I was a rather selfish person. You had to look carefully at my life to notice this, but it was true. Outside of the normal, “everyday” things we do for each other, I was...
by David | Nov 12, 2013 | Blog, Larger Lessons Therapies, Relationships, Strategies for Success
[youtube_sc url=”http://www.youtube.com/watch?v=lTM6kh5ExPc&feature=youtu.be” width=”400″ height=”300″] The Bet If I placed this bet with each person reading this article, I would win more than I would lose. The bet: I bet...
by David | Nov 9, 2013 | Ayurveda, Herbs/Food/Diet, Strategies for Success
Vata Season (Autumn-Early Winter) Signs of Vata Imbalance: nervousness, anxiety, dry skin, dryness in general, headaches, difficulty sleeping, constipation, gas, bloating, fickle digestion, bone or muscle pain. Tips for Vata Season: Dietary Tips: Favor sweet, sour and...
