Haute Yoga (Solana Beach Studio)
Tuesday Nights: 7:30-8:30pm FREE FLOW YOGA
This yoga class is suited for all levels and combines breath work, yoga postures and relaxation to support release of deep-seated stress patterning. Say goodbye to worry, anxiety and those tight shoulders, and say hello to improved energy flow leading to an improved state of health and wellbeing. The combination of improving our physical body alignment with healthy breathing sets the stage for efficient stress release and will simply make you feel better. The most beautiful aspect of Free Flow yoga is that “freeing” the body of stress patterning allows the heart energy to open creating a more vibrant and peaceful approach to life. Temperature will be mild. Don’t hesitate to contact Dave to ask questions. [email protected]
