Student Says, “Master, I very discouraged and I don’t know what to do.”
Master Says, “Encourage Others.”
We have all been there. Down in a rut. Confused. Uncertain of what to do next. Not sure where to go or where to turn.
Once in a while our brains over think things and we forget that life is not always about making the 100% right decision…it is just about making A decision. Below is my 3 step process for getting unstuck in order to get the ball rolling!
This formula will break up some of the heavy energy that is holding you back and pave the way for a new flow. Sometimes the results happen within the 3-4 days you practice the steps below. Other times life slowly changes in the days or weeks following the formula below.
You should start by reading…THE GARAGE
Forward Flow Formula (follow for 3-4 days)
1. Give. Be Generous. Use your heart. Choose at least one person a day and GIVE to them.
- EX #1: Writing a small card thanking someone for something they have done in the past.
- EX#2: Donating time or money to a shelter, local school, etc.
- EX#3: Calling a friend or family member to see how they are doing.
2. Savor 2-3 times a day. Click SAVOR to read.
3. Practice this 5-10 minute meditation at least once each day. Feel free to do as often as you want.
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