Lassi is not a dog but can still save the day and bring great news…especially for those suffering from colon issues like IBD and more! You want to keep your body working correctly and happily…call on Lassi!
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When thinking about colon health we have to think about a healthy bacteria level…one that allows the good bacteria to do a good job breaking down indigested material in your feces allowing for the production of vitamins your body needs…the most popular being vitamin K…which is necessary for proper blood clotting.
I’m not against short term use of probiotic supplements I’m much more interested in supporting you in getting your health needs met as naturally as possible.
Besides…relying solely on supplements to cover up the deeper digestive issue is only a slightly better approach than taking a medication. Remember to always look at getting to the root of the issue. Again…I’m not against using medications and supplements as a tool but the best approach is to be diving deeper into the imbalance to figure out what is going on!
Lassi is a watered down yogurt drink that supports the colon in being able to do its job and is key to the health and balance of the whole body.
About Lassi:
Lassi is a natural way to get probiotics. It is important to colon health. It inhibits the growth or overgrowth of toxic bacteria in the gut. It is good in almost all disturbances or disorders of the gastrointestinal tract according to Ayurveda. It is the preferred way to take yogurt, as it is light, easy to digest and less likely to create Ama. Yogurt can be cold, heavy and amagenic. The best approach is to make your own yogurt for lassi.
Recipe:
Digestive Lassi (enough for 2 glasses):
Mix ½ cup yogurt, 2 cups of room temperature water, ¼ tsp cumin powder, ¼ tsp salt and blend for 1-2 minutes. Skim foam off the top and drink.
Sweet Lassi (enough for two glasses):
Mix ½ cup yogurt, 2 cups of room temperature water,1/2 tsp turbinado sugar, 1/4 tsp cardamom powder, 4 drops of rose water and blend for 1-2 minutes. Skim foam off the top and drink.
Too many people I talk to are walking around with health issues and imbalances they think are normal or, “A part of life.” NOT TRUE! Do not allow this attitude to take your mind over too. Click here to read about a Modern Ayurveda Health consult and/or call or email me to start feeling better now! All services are available long distance using an online meeting.
Peace,
Dave Lesinski
760 815 6591
[email protected]
