The Container Process
Preparation:
Note: Do not hesitate to call or email me any questions or to get support setting this process up. 760 815 6591 [email protected]
- Choose a container/jar that somehow resembles you. It’s helpful if the container has a lid. It does not have to be big. However, it should be big enough to fit small items (stones, cotton balls, folded paper, etc.). Don’t get to stuck in trying to find the perfect container.
- Intention is everything. Once you choose, hold the container close to your heart for 5 minutes and imagine it becoming an extension of you. Envelope it within your aura.
- Choose an amount of days you will be doing this process. 11-14 is a good start.
- Journal Brainstorm: Find a quiet space and close your eyes. Take a few breaths to settle down and begin to check in. Create a list of what you’re desiring most in life. Some examples could be love, connection, peace, partnership, abundance, healing, etc. Next to each desire list some items that could represent them. You could always write or draw a picture that explains or represents your desire. For example:
Softness/Relaxation: cotton
Abundance: $100 bill
Strength/Stability=Stone
Connection to Ancestors=picture of ancestors
Peace: peaceful picture, copy of poem
Ritual Experience:
- Meditate or take some breaths to settle the nervous system and be as present as possible.
- Call in any ascended masters, ancestors or spirit guides you would like to support you or witness this process.
- Hold the container close to your heart and connect with it (similar to holding a child). Remember that this container is representing you. It is holding space for you. What you place in it each day is a way to open up to, attract, connect with, pray for and allow in to your life.
- Each day place an item into your container. Do this ceremoniously. Hold the item. Think about what it represents. Intention and connecting with the feeling of what you’re calling in is helpful. Place it in the container.
- EXTRA: Give gratitude for times in your life in which you experienced this desire or quality. Use a memory to connect with that past experience.
- EXTRA: Wear a bracelet or carry something in your pocket that reminds you to think of today’s item and intention. Setting your phone alarm is another option.
- EXTRA: Journaling: Journal about the item you placed in the container each day. What does it mean to you? Why did you choose that item? What parts of your body “light up” when you think about this item? Once you begin let the writing flow.
Let go of expectations and don’t go searching for change. Just follow the process each day and believe that your intention matters. The subconscious mind and energy will follow along at the perfect moment.
