Here comes the fall…school has started, football Sundays, Halloween and preparing for the holidays that are right around the corner.
Sounds like fun…but not exactly the most relaxing time of the year.
It does not have to be this way. Flow through the holidays with grace and ease.
So how do you…
Say goodbye to snapping at the kids?
Say goodbye to wondering where the day went?
Say goodbye sleepless nights and having a short fuse with the family?
Say hello to more smiles?
Say hello to “daily retreats”?
Get used to feeling peace, calm and harmony?
Here are some suggestions…
1. Try meditation breaks for 5 Minutes, 2-3 times a day
-put 5 minute timer on if you need to be somewhere (try IQTimer app)
Free Meditation:
supports relaxation, mental clarity and listening to your heart
1. Sit quietly in a private space (go to the bathtub if needed!)
2. Close eyes, take a deep breath in and out.
3. Visualize a figure 8 (infinity symbol) connecting the center of your head to the center of your chest near your heart (so top of 8 wraps around center of your head and bottom of the 8 wraps around the center of your chest.
4. Visualize a nice energy flow going through the 8 like a steady stream of cars on a racetrack. OR once you visualize the infinity symbol just sit back and relax. Your visualization does not have to be perfect for meditation to work.
5. When time is up take 1-2 minutes to slowly open your eyes and continue with your day.
-for more free meditations go to http://davidlesinski.com/free-stuff/guided-meditation-videos/
2. Allow my expertise in emotional relaxation and stress release to guide you through the fall.
Try Energy Restoration Therapy: To work individually on stress reduction and/or eliminating unhealthy habits simply contact me. DISCOUNT: Mention this email and receive $10 off any service or package! 🙂
My services are just as powerful and helpful long distance.
Attend one of three Special Event Opportunities Below:
To gift yourself stress relief and peace of mind in a workshop format scroll down…
Success Long Distance…
“Dave Lesinski is a gifted healer that seems to magically blend practical wisdom with deep intuitive guidance. The work he does has affected me on so many levels-physically, spiritually and mentally. My sessions with him have been transformative, to say the least. With Dave’s guidance, I have integrated many things into my life that have helped ease my anxieties, soothe my belly, and propel me further into the fulfilling life that I know I’m meant to be living.” -Erin Floresca, CA
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San Diego,
September 28
Emotional Detox Course
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Las Vegas,
October 4th, 11:00am
Considering Consciousness In Cancer
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Michigan, October 11-13
Meditation Retreat
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Stop Snapping at Your Family (pets count) | David Lesinski