Have things seemed rocky lately?
Have old feelings, emotions or habit-patterns peeked back into your life to say hello?
Do your emotions feel like they’re taking a roller coaster ride?
Hang in there. Keep at it. This is an intense time of letting go and releasing in order to rise up to a new level of health and happiness. More details in this video:
| Hang in There/Keep It At |
Medicine Man
Doctors don’t give advice for dealing with an intense full moon and eclipse week (like we’re dealing with now).
So what do you do?
You start by remembering that your health (including physical body) depends on much more than diet and exercise.
Then, you rely on the people who understand the deeper levels of health and healing and you learn the methods needed to handle this stuff on your own. So here you go…
5 Methods for Better Emotional-Mental Health
Practicing these methods over the course of this week will be beneficial. Feel free to practice these whenever any emotional-crisis happens.
1. Practice Meditation Daily: Click: FREE MEDITATIONS
2. Get Proper Rest: Early to bed (before 10) and early to rise. Also, take 3-5 minute breaks throughout the day to rest and restore. Practicing alternate nostril breathing can be helpful or, if feeling stuck in the head with non-stop thoughts try the 3 minute process described in this video.
| 3 Minute Relaxation Technique |
3. Call on the “Problem Solver Divine”: Think about it. The Divine God (Allah, Universe, etc.) is everywhere. The Divine God is everything. Which means, the Divine God is also the ultimate problem solver (cause this is part of being everything). So call on that aspect of the Divine God and ask him/her/it to handle your problems for you. Then…here’s the hard part…let him do his work! Step back, be a little patient and don’t interfere.
4. Journal: This week, journal about what you want to release from life. What are you done with? What can be let go of so you can move on? Then burn it or tear it up and let go of it.
5. Allow me to give back to you: Take advantage of the amazing deals below. Now is the perfect time to get a move on life. Let’s limit the amount of inner dialogue, fear and stress that’s limiting you.
