Negative Thought Hunting

Negative Thought Hunting Get out of your way! (in just a few minutes each day) [youtube_sc url=”http://www.youtube.com/watch?v=ZC4BYZlHSmg” width=”500″ height=”300″] So there I was. Beating myself up for not making what I perceived...

GUIDED MEDITATIONS

FREE GUIDED MEDITATIONS Enjoy these free meditations. Use them to create your own Daily Retreat. I use these types of meditations during Emotional Wellness Sessions. They support the release of the stress-patterns that lead to bad habits and the “blues”...