by David | Jan 21, 2014 | Consciousness Cocktails, Strategies for Success, Stress Management
Consciousness Cocktail: Anger Management Preparation: 1. Close your eyes and take 3 deep breaths. (is helpful to meditate for 3-5 minutes) 2. Bring to mind the reason you’re angry. Pay attention to the region in your body that seems to “ignite” with the memory. In...
by David | Jan 20, 2014 | Herbs/Food/Diet
Herb of the Week: Cinnamon: The Sweet Circulator This well rounded herb is great for many things especially circulation. Also.. 1. Good for breaking down poorly digested food causing indigestion. 2. Purifies the blood 3. Lowers blood sugar 4. Reduces nausea and...
by David | Jan 17, 2014 | Consciousness Cocktails, Larger Lessons Therapies, Spiritual Side of Things, The Subtle-Energy Body
Consciousness Cocktail: Time Travel Drinks for two…well two meaning you now and you then! Wish you knew then what you know now? Experiences from our past impact us today. A stressful or intense experience that happened many years ago can grip our emotional body, drain...
by David | Jan 13, 2014 | Blog, Larger Lessons Therapies, Motivation, Radiant Living Strategies, Strategies for Success, Stress Management
You’re going through a transformation. Often times that means facing parts of your life that have been ignored for too long…parts of your life that need adjustment and change. Hang in there, read this newsletter carefully and be ready to feel better...
by David | Jan 13, 2014 | Ayurveda, Herbs/Food/Diet
Supports proper digestion and a healthy body weight Supports optimal weight management Supports proper function of the liver and the healthy digestion of fat Strengthens the digestive fire Supports proper absorption of nutrients Try Healthy Kapha which contains...
by David | Jan 9, 2014 | Secrets from Table, Spiritual Side of Things
St. Francis Strikes Again Most of what I do in my office is the result of following guidance. The stage is set at the beginning of the ERT session when I close my eyes and call in my spiritual team. This is a short list of angels and ascended masters which includes...
by David | Jan 7, 2014 | Blog, Radiant Living Strategies, Strategies for Success, The Subtle-Energy Body
The Daily Retreat The question of the week seems to be, “What can I do to spiritually awaken in 2014?” So here you go…Over the next 10 weeks I’m going to share with you my top strategies for spiritual awakening in 2014. Surprise!!! Not...
by David | Jan 7, 2014 | Blog, Consciousness Cocktails, Relationships, Spiritual Side of Things
Consciousness Cocktail #2: Perspective Meditation Try this mixture: 5 minutes a day, 3 days in a row: 1. Close your eyes. 2. Call in any spiritual guides you would like to be present to support the meditation experience. 3. Pay attention to the flow of your breath for...
